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1. Brush Twice a Day, Every Day

Brushing twice daily with fluoride toothpaste is the foundation of a healthy smile. Make sure to brush for at least two minutes to reach every surface of each tooth, and use a toothbrush with soft bristles to avoid gum damage.

2. Don’t Skip the Floss

Flossing is crucial to removing food particles and plaque from between your teeth, areas your toothbrush can’t reach. Daily flossing helps prevent gum disease, cavities, and bad breath.

3. Limit Sugary Snacks and Drinks

Sugar feeds the bacteria in your mouth, leading to tooth decay. Try to minimize sugary snacks, sodas, and juices. Instead, reach for fresh fruits, vegetables, and water to keep your teeth strong.

4. Stay Hydrated

Drinking water throughout the day helps rinse away food particles and bacteria, and it stimulates saliva production, which naturally cleans your mouth. Make water your go-to beverage for a healthier smile.

5. Eat a Balanced Diet

A diet rich in calcium, phosphorus, and vitamins A, C, and D is essential for strong teeth and gums. Dairy products, leafy greens, and lean proteins support healthy teeth and gums.

6. Use Mouthwash

Incorporating an antibacterial or fluoride mouthwash can add an extra layer of protection against plaque, bacteria, and tooth decay. Mouthwash helps keep your breath fresh and supports overall oral health.

7. Replace Your Toothbrush Regularly

Replace your toothbrush every three to four months, or sooner if the bristles look frayed. An old toothbrush is less effective at cleaning your teeth and may harbor bacteria.

8. Avoid Tobacco

Smoking and chewing tobacco are detrimental to your dental health, increasing the risk of gum disease, tooth loss, and even oral cancer. Avoiding tobacco products is one of the best things you can do for a healthier smile.

9. Wear a Mouthguard When Necessary

If you play sports or grind your teeth at night, consider using a mouthguard. Mouthguards protect your teeth from injury and can reduce the risk of dental trauma.

10. Visit Us at Ivory Dental Studio Regularly

Routine dental checkups are vital for preventing issues before they become serious. Our dental team in Niagara Falls can detect early signs of decay, gum disease, and other problems during regular exams, helping you maintain your smile’s health.

Take the Next Step Toward a Healthier Smile!

Following these tips can make a big difference in the health and appearance of your smile. But remember, the best way to maintain excellent dental health is with regular dental visits. Contact us today, by calling (289) 296-0720, to schedule your next appointment and let’s work together to keep your smile shining bright!

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